The Benefit of Footsoaking for Children

It was in Sahaja Yoga that I first learn about the beneficial influence on the organism of baths for feet. Negative energies that we could “pick up” during the day go into the basin with water and salt. Peace sets within, negative thoughts and emotions leave us, sleep improves. And imagine how surprised I was when I found out that doctors also recommend keeping our feet in the water of comfortable temperature where some sea salt is added. Moreover, they advise to do it both for adults and kids.

Last month, the doctor who came to make a professional massage to our toddler told us something about footosoaking. Our little girl (17 mo) keeps her feet in the basin with water and salt two times a day since she turned 1 year old. She does it at the same time with us (in the morning and evening). The masseur explained to us the benefit of this activity from medical point of view:

  • the nervous system relaxes – the child becomes more peaceful;
  • the salt clears the body of chemical waste drawing it out from the organism through pores.

In fact, if our daughter is in a gloomy mood it is just enough to do the footsoaking together with her for her state to improve for the better.

And today the neurologist who we attended on a routine basis prescribed our little girl the same method for strengthening her legs. When I asked the doctor what the benefits salty water are, she answered that Continue reading “The Benefit of Footsoaking for Children”

Camomile from Maple Seeds. Crafts for Kids Using Natural Materials

It is very auspicious for the child’s development to draw his attention to nature in all the possible ways: to observe natural phenomena together with him, to find flowers and leaves and then make beautiful bouquets from them, to feed birds outside, etc. One more way is to use natural materials in arts and crafts.

crafts from natural materials

Here is Continue reading “Camomile from Maple Seeds. Crafts for Kids Using Natural Materials”

Shanti Hears Her Inner Voice or We Are Messengers

by Sia Reddy

Early one morning, Mum, Dad, Shanti and her little brother were sitting in meditation. Mum was leading the meditation and asked everyone to put their right hand on the left swadisthan. “Shri Mataji, please give me the pure knowledge,” Mum said and everyone repeated after her. Daddy even worked on his left swadisthan with a candle – Shanti would have loved to do that, but she knew she was not allowed to do it on her own yet. After some time Mum asked everyone to put the left hand on the right swadisthan and say “Shri Mataji, You are the Doer. You do everything. I am not doing anything.”

“What does this mean, Mummy?” Shanti asked.

“See, Shri Mataji is the doer. We are only the messengers,” Mummy answered.

“What is a messenger?” Shanti asked.

“The postman is a messenger for example. He does not write the letters, but he delivers them, so that they reach the right destination…look, that is interesting: In the word “destination” is the word “destiny”, which means; a destination is, where things are MEANT to go. Angels are messengers; messengers of God. We are also messengers or tools, instruments through which the Divine plays – like a flute. The flute itself is hollow, Shri Mataji once explained to us. It is not making any music on its own. Only if Shri Krishna blows into it, then the music is being born, through the flute as a channel, as a tool. Like this, we also have to be empty, thoughtless, and listen deep inside to what Shri Mataji is telling us.”

Shanti thought for a minute, then she turned to Mum again. “So, if the postman is the messenger, if he is the one who brings the letters to the people, are we messengers of Shri Mataji?”

“Yes” Mummy replied. “We are there to give realisation to the people, to pass on Shri Mataji’s message. But it is Shri Mataji who sends it. That is why we pray at the left swadisthan level to receive the pure knowledge from Shri Mataji – inside. If we listen inside, we might hear what Shri Mataji says to us.”

Shanti closed her eyes and just a short while later turned to Mum. “Shri Mataji said that it is the love. That we have to give love to the people.”

“Exactly” Mum replied, excited about the beautiful words Shanti had just said. “We spread the love, Shri Mataji’s love”.

But Shanti was not finished. Continue reading “Shanti Hears Her Inner Voice or We Are Messengers”